According to the World Health Organisation, “Health is not only the absence of infirmity and disease, but also a state of physical, mental and social wellbeing”
£19.99
This course focuses on helping employees maintain a healthy lifestyle while managing the challenges of various working conditions. It addresses the physical and mental demands of the workplace and offers practical advice for improving personal wellbeing. The module also highlights key safety considerations, including lone working, manual handling, and the correct use of PPE.
Understand how lifestyle choices impact overall health
Recognise the signs and risks of poor health and fatigue
Know how to calculate BMI and assess health status
Learn the importance of mental wellbeing and the 5 steps to improve it
Identify risks associated with lone working and manual handling
Gain awareness of safe practices and risk reduction strategies
Understand the proper use of Personal Protective Equipment (PPE)
3 key factors for maintaining a healthy lifestyle
Risks of poor health and how to calculate BMI
The role of a balanced, healthy diet
Impact of alcohol, medicines, and illegal drugs
The importance of regular physical exercise
Managing fatigue in the workplace
Mental health and wellbeing: understanding your needs
The 5 Steps to Wellbeing model
Safe manual handling techniques
Lone working: risks and necessary precautions
Personal Protective Equipment (PPE): types and usage
Stay ahead in your profession with this essential training. Sign up today and elevate your expertise in braking systems with Diamond’s trusted training programme!
